Labna Sounds برنامه ها

Do you feel stressed, anxious or unfocused? Doyou have trouble falling asleep? A simple deep breathing exercisecan help you in a few minutes.Let Kardia guide your breath with sounds and the smooth movement ofthe sphere. Feel your body and mind relax, and your heart rate varyin harmony with your breath. This powerful and simple exercise isaccessible to everyone, including kids.Here is what users say:"Very good app. Really! And I've tested several of them.Congratulations!" François"Very useful to practice cardia coherence wherever you are. Verysimple to use." Magali"Super app that helps me everyday OlivierUses- Stress relief- Calm down anxiety attacks- Cardiac coherence- Sleep aid: fight insomnia by focusing on deep breathing- Relaxation- Meditation sessions and sophrology exercises- Concentration improvementFeatures- Breathing rate between 5.5 and 6 cycles/min, adapted to pacedbreathing for cardiac coherence- Exercise duration between 1 minute and 1 hour.- Usable without looking at the screen thanks to guidingsounds- No ad nor user profilingDuring ten days, try those exclusive features for free:- Large choice of high quality relaxing sounds- Breathing rate between 1 and 15 cycles/min withinhalation/exhalation ratio- Automatically slow down or speed up breathing rate during thesession- Advanced mode, with 0.1s precision on inhalation and exhalationdurationsUnlock all those features with a single in-app purchase.HRV, paced breathing and cardiac coherenceWith Kardia, you can practice heart rate variability (HRV) trainingthrough paced breathing. By breathing at a specific rate, around5.5 cycles/min, your HRV increases and becomes regular. This stateis known as cardiac coherence, or cardio-respiratory coherence.Many scientific studies have demonstrated that it has beneficialeffects on stress and anxiety level, blood pressure, depression andsleep.The best breathing rate is different for everyone. With Kardia, youcan set very precisely the exercise frequency, so you will justneed a few tries to find out the value that gives you the bestresults.